An event every week that begins at 2:30pm on Tuesday, repeating until August 7, 2018
Gentle movements; some seated, some standing are part of this class. Bringing attention to the breath, the present moment and to the sensations in the body can help soothe and calm us. Finding healthy comfortable ways to move can decrease stress, increase the immune system effectiveness and decrease stiffness and discomfort. Bring body, mind and spirit together in the class.