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Integral Tai Chi

July 4 @ 11:30 am - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until August 8, 2018

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The Ten-Forms of Integral Tai Chi has been developed as a way to induce physical wellness, sharpen mental focus, and train meditative awareness through a combination of exercise, breathing, relaxation, visualization and meditative techniques. When we are physically well, it is much easier to deal with mental and emotional challenges. iTC is a holistic system that integrates the body, mind and spirit that gives us a total sense of well being.


July 4
11:30 am - 1:30 pm